In the case of professional volleyball, there isn’t any such thing as an off-season. All year long conditioning must be a lifestyle for any competitive player and a period to enhance skills and develop speed and strength.
The “Transition Period” is the period following the volleyball season is done. The majority of players try to take anything from a couple of weeks to a couple of months off prior to starting to get ready for another season. Getting time off doesn’t always suggest that players must not do anything.
1. Switch It Up
Need a rest from volleyball for a short while? That is totally okay! Maybe try a different sport which you haven’t had an opportunity to experience. Volleyball players might be playing some other ball relevant games, trekking, cycling or combat sports. Other sorts of ball games are specifically wonderful for volleyball players because they help in developing more hand-eye coordination and often need quick changes in direction as well as footwork just like volleyball. Simply do your very best to safeguard your joints and also to provide your body time to recover from any injuries during this period.
2. Cardio Exercises
It’s right to say that volleyball is an extremely fast game. When playing the sport of volleyball you have to react quick and efficiently. It’s well known that performing cardio exercises gives a big positive effect on volleyball endurance. That’s why players should do cardio workouts on a regular basis.
That’s the reason why cardio workouts are extremely essential for every single volleyball athlete. One of the best cardio workouts for volleyball athletes are: plyos and sprints. It’s advisable to concentrate on circuit training. All this will help players boost volleyball endurance.
3. Building Core Strength
You must understand that off-season training provides players a great opportunity to develop core strength. Thus, right after the season ends it’s time for volleyball players to concentrate in different kinds of strength workouts. Stability workouts (like bridges and plank exercise) must be an element of volleyball player’s off-season workout program.
You must do the 3-minute nonstop plank exercise. To begin with, you should go all the way down to the mat and have a plunk position. After that, maintain that for around thirty seconds. Next, you have to begin elevating and lowering the foot.
Remember that you might think it is difficult to do plunk exercise at the start. Thus, if you think that you must have a break, then simply do it. Even so, you must try your very best to complete a 3-minute plunk exercise without having breaks.
Volleyball players tend to focus on training their muscles right after the season ends. First of all, training muscles can help you avoid various kinds of volleyball injuries. Having said that, training muscles gives a powerful positive influence on volleyball player’s performance.
4. Mental Imagery
There were lots of talk regarding the significance of mental imagery. It’s obvious that visualization provides numerous vital advantages to volleyball athletes. There is a proof that visualization assists volleyball players master their abilities and enhance their technique. Certainly, visualization is a thing which volleyball athletes should do all the time.
It’s best to visualize prior to volleyball games as well as volleyball practices. Assume that you’re an attacker. In cases like this, you’ll have to visualize the way you manage your attack and be able to visualize the way you execute the attack hit. In case, for instance, you’re a defensive volleyball player then you certainly have to visualize the way you get ready for blocking and the way you block the other team’s attacks.
In many cases, volleyball athletes are extremely busy throughout the season. A few players don’t like to visualize as they become tired just after practices and matches. That’s why volleyball players don’t invest a lot of time in visualization. Then again, you’ll definitely have even more time right after the volleyball season ends.
5. Keep Practicing
Volleyball players are usually passionate about the game so you should have a bunch of friends who are keen to meet up and play pick up games during the off season.
So get your hands on a Volleyball net like the baden champions volleyball badminton combo set and head to the park and indoor gym or any other appropriate space and keep playing and having fun with your friends and improving your game.