Sitting volleyball is a modified sport in which the sport of volleyball is performed within a smaller court having a lower net and all of the players should sit in the floor. In a community level, players with and without physical impairments can enjoy with each other on this integrative sport. On the other hand, to play globally, players should have a permanent physical impairment.

Sitting volleyball has grown to become preferred among spectators of para-sport due to its quick action and exhilarating game play. Also, it is a great choice to play it in the community level as being a modified or integrated recreation activity since there isn’t any necessity to purchase specialized equipment.

Sitting volleyball is continuing to grow as one of the most well known Paralympic sports because of the fast and exciting play. In club level, the sport provides both disabled and non-disabled players the chance to contend both with and against one another.

A short overview of the game includes:

Sitting Volleyball is performed within a 10 x 6 meter court The game is played out having the 0.8 meter-wide net fixed into a height of 1.15 meters for males and 1.05 meters for females You can find 6 players in every side Whenever striking or hitting the ball, the player should have one “buttock” or an extension of the torso still in touch with the ground

Benefits of Playing Sitting Volleyball

Sitting volleyball is a discipline of the sport by which players play the game on a seated position. The sitting sport uses the same volleyball skills and methods like the standing game with some important rule distinctions. Players make use of both their legs and arms to maneuver around the court, and it’s a physical, fast-paced game.

A lot of chances exist for women and men to enjoy sitting volleyball. Playing sitting volleyball includes a lot of advantages such as maintaining fitness and being able to meet new people. No matter what your level or capacity, the game offers different levels of competition coming from social/recreational games to a lot more competitive prospects. Anybody thinking about trying out the sport will see it both satisfying and exciting.

For individuals with disabilities, taking part in sports just like sitting volleybal could have these advantages:

· Develop self-discipline, self-esteem, confidence, as well as independence · Know team work, skill growth as well as setting goals · Improve healthy living · Can be a predictor of future achievements in college, work as well as community · Individuals with disabilities don’t have the same level of physical activity and athletic opportunities compared to people with no disabilities · Youth with disabilities are two times as likely to end up physically inactive, leading to obesity rates nearly 40% greater than in youth with no disabilities making higher risks for health related illnesses, therefore sitting volleyball assist in preventing those risks.

Diet

Sitting volleyball is really just like standing volleyball, with a few small modifications. Particularly, it’s a wonderful game for people with lower limb loss or limitations. Recreationally though, this is a wonderful inclusive game, as able-bodied players are actively playing the sport too.

Volleyball players depend greatly on the anaerobic energy system to give the explosive power and speed necessary for the sport. The following are healthy diet for sitting volleyball players.

Vegetables and fruits – try to get a wide variety of colors

Breads and cereal products – Pasta,low fat noodles, rice, starchy veggies (potato, kumara), bread, oats, breakfast cereals

Dairy food – select low fat kinds such as milk, yoghurt as well as cheese

Foods rich in protein – such as lean meat, poultry (like chicken), eggs, fish/seafood, tofu as well as pulses

Healthy fats – such as veggie oils, nuts, seeds as well as avocado

Fluid – water or a sport drink in order to rehydrate